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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Shane Hemmings Fitness

This package is for those of you who are already prepared to walk down this path. You have hit a point in your life where you have made progress, but you need help tearing down those barriers standing in your way. This package is for someone who is truly dedicated to making strides in their progress. 

12 Week Target Lock

You are hungry for change in the realm of fitness, and are dedicated to the upmost limit. This package is for people who don't have time to worry about coming up with their own workout plan because you're busy, or successful in other areas of your life. It is for the most disciplined, and hardest working people that walk into the room. 

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