Im Here to Guide You, Not Waste Your Time.
Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes. My goal is not to keep you trapped in the gym for hours on-in. Many people waste too much time over exerting themselves for long periods, with only seeing half assed results. I'm here to adjust your routines so you have more time out of the gym to do the things you truly love, and in doing so I will also bring you the results that you wish to achieve. SO LETS LOCK ON TO YOUR TARGET AND TAKE THE SHOT!
My Plans
12 Week Target Lock
This package is for those of you who are already prepared to walk down this path. You have hit a point in your life where you have made progress, but you need help tearing down those barriers standing in your way. This package is for someone who is truly dedicated to making strides in their progress.
Personalized workout plan for the duration of 12 weeks
Nutrition plan specifically tailored to your needs
24/7 chat access
1 on 1 weekly coaching call
$720
for 12 weeks24 Week Target Lock
You are hungry for change in the realm of fitness, and are dedicated to the upmost limit. This package is for people who don't have time to worry about coming up with their own workout plan because you're busy, or successful in other areas of your life. It is for the most disciplined, and hardest working people that walk into the room.
Custom Workout plans Delivered every week adjusted to your target goals
A Customized nutrition plan to help you achieve your goals every week.
24/7 chat access
Weekly 1 on 1 video calls
$1,200
for 24 weeksShane Hemmings
Fitness Coach
When it come to health and fitness, I truly believe that it's a marathon. I'm not going to try and lie to you and give you some "Super Shredder Program" or some "30 Day Challenge" because I just don't believe in it. People work every day and have lives to live, and children to feed. So you don't have the time to keep starting from scratch when the latest "QUICK FIX" challenge comes around, and fails you. I WILL NOT. I have spent over half of my life in the gym, learning and honing my craft, as well as studying the nature of true nutrition and health development. I will not lie to you. Progress takes TIME, and WORK, but when you have a coach that truly cares about helping you on the correct path, you will achieve your goals without fail. And I care, because I was you.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
